Garlic Herb Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Breast with Steamed Broccoli and Quinoa

Savor this balanced dinner featuring tender garlic herb chicken breast, perfectly steamed broccoli, and fluffy quinoa. A touch of honey in the marinade adds a subtle sweetness that uplifts the savory notes, while a drizzle of olive oil enriches the dish's aroma and mouthfeel.

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NUTRITION

432kcal
Protein
41.3g
Fat
10.6g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 teaspoon Honey

2 cloves Garlic

1 tablespoon Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine olive oil, honey, minced garlic, and mixed herbs. Season with salt and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 15 minutes to absorb the flavors.

  • 3

    Meanwhile, rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio of quinoa to water) and bring it to a boil. Reduce heat and simmer until water is absorbed, approximately 15 minutes.

  • 4

    Steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Heat a skillet over medium heat and cook the marinated chicken breast for about 5-6 minutes on each side, or until the meat reaches an internal temperature of 165°F.

  • 6

    Plate the sliced chicken breast alongside a serving of quinoa and steamed broccoli. Garnish with an extra drizzle of olive oil or a sprinkle of fresh herbs if desired.

Garlic Herb Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Breast with Steamed Broccoli and Quinoa

Savor this balanced dinner featuring tender garlic herb chicken breast, perfectly steamed broccoli, and fluffy quinoa. A touch of honey in the marinade adds a subtle sweetness that uplifts the savory notes, while a drizzle of olive oil enriches the dish's aroma and mouthfeel.

NUTRITION

432kcal
Protein
41.3g
Fat
10.6g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 teaspoon Honey

2 cloves Garlic

1 tablespoon Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine olive oil, honey, minced garlic, and mixed herbs. Season with salt and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 15 minutes to absorb the flavors.

  • 3

    Meanwhile, rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio of quinoa to water) and bring it to a boil. Reduce heat and simmer until water is absorbed, approximately 15 minutes.

  • 4

    Steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Heat a skillet over medium heat and cook the marinated chicken breast for about 5-6 minutes on each side, or until the meat reaches an internal temperature of 165°F.

  • 6

    Plate the sliced chicken breast alongside a serving of quinoa and steamed broccoli. Garnish with an extra drizzle of olive oil or a sprinkle of fresh herbs if desired.