Name: Cottage Cheese Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 3/4 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey; 1 tbsp Slivered Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Protein Parfait

Enjoy a refreshing and satisfying morning parfait featuring creamy low-fat cottage cheese, a blend of juicy mixed berries, nutrient-dense chia seeds, a sweet drizzle of honey, and a scattering of crunchy slivered almonds. This parfait provides a delightful balance of textures and flavors while delivering the perfect boost of protein and energy to kick-start your day.

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NUTRITION

Protein

32.3g

Fat

14.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

3/4 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

1 tbsp Slivered Almonds

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PREPARATION

1
Spoon the low-fat cottage cheese into a clear serving glass or bowl.
2
Layer the mixed berries evenly over the cottage cheese.
3
Sprinkle chia seeds on top of the berries for an added nutritional boost.
4
Drizzle the honey evenly over the parfait to add a touch of natural sweetness.
5
Finish with a scattering of slivered almonds for a delightful crunch.
6
Serve immediately and enjoy your nutritious, protein-packed breakfast parfait.