Lemon Herb Roasted Chicken with Crispy Chickpeas and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Chickpeas and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Chickpeas and Roasted Asparagus

Enjoy a vibrant plate of roasted chicken infused with fresh lemon and herbs, paired with crispy roasted chickpeas and tender, charred asparagus. This colorful dish delivers a satisfying balance of savory and zesty flavors, making it a perfect choice for a wholesome dinner.

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NUTRITION

399kcal
Protein
43.7g
Fat
10.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Canned Chickpeas

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 medium Lemon (zest & juice)

1 tsp Mixed Dried Herbs

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry, then season with salt, pepper, half of the mixed dried herbs, garlic powder, and a drizzle of olive oil. Add lemon zest and a little lemon juice for a bright flavor.

  • 3

    Place the seasoned chicken breast on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the drained chickpeas with the remaining olive oil, a pinch of salt, pepper, and a sprinkle of the dried herbs.

  • 5

    Arrange the chickpeas around the chicken on the baking sheet. Trim the asparagus and place them on the sheet as well, drizzling lightly with olive oil, salt, and pepper.

  • 6

    Roast in the preheated oven for about 20-25 minutes, until the chicken reaches an internal temperature of 165°F, the chickpeas are crispy, and the asparagus is tender with slight char marks.

  • 7

    Remove from the oven and squeeze fresh lemon juice over the finished dish. Serve warm and enjoy!

Lemon Herb Roasted Chicken with Crispy Chickpeas and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Chickpeas and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Chickpeas and Roasted Asparagus

Enjoy a vibrant plate of roasted chicken infused with fresh lemon and herbs, paired with crispy roasted chickpeas and tender, charred asparagus. This colorful dish delivers a satisfying balance of savory and zesty flavors, making it a perfect choice for a wholesome dinner.

NUTRITION

399kcal
Protein
43.7g
Fat
10.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Canned Chickpeas

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 medium Lemon (zest & juice)

1 tsp Mixed Dried Herbs

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry, then season with salt, pepper, half of the mixed dried herbs, garlic powder, and a drizzle of olive oil. Add lemon zest and a little lemon juice for a bright flavor.

  • 3

    Place the seasoned chicken breast on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the drained chickpeas with the remaining olive oil, a pinch of salt, pepper, and a sprinkle of the dried herbs.

  • 5

    Arrange the chickpeas around the chicken on the baking sheet. Trim the asparagus and place them on the sheet as well, drizzling lightly with olive oil, salt, and pepper.

  • 6

    Roast in the preheated oven for about 20-25 minutes, until the chicken reaches an internal temperature of 165°F, the chickpeas are crispy, and the asparagus is tender with slight char marks.

  • 7

    Remove from the oven and squeeze fresh lemon juice over the finished dish. Serve warm and enjoy!