Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring a blend of fluffy egg whites and a whole egg, mixed with fresh spinach and tart cherry tomatoes, and finished with a dollop of creamy cottage cheese. Enhanced with a drizzle of olive oil for silky richness, this dish perfectly balances high-quality protein with vibrant flavors to jumpstart your day.

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NUTRITION

410kcal
Protein
34.6g
Fat
25.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

4 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Pour the eggs into the heated skillet and let sit for a few seconds.

  • 4

    Add fresh spinach and halved cherry tomatoes, then gently stir as the eggs begin to set.

  • 5

    Cook until the eggs are softly scrambled and the spinach is wilted, about 3-4 minutes.

  • 6

    Remove from heat and fold in the low-fat cottage cheese.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring a blend of fluffy egg whites and a whole egg, mixed with fresh spinach and tart cherry tomatoes, and finished with a dollop of creamy cottage cheese. Enhanced with a drizzle of olive oil for silky richness, this dish perfectly balances high-quality protein with vibrant flavors to jumpstart your day.

NUTRITION

410kcal
Protein
34.6g
Fat
25.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

4 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Pour the eggs into the heated skillet and let sit for a few seconds.

  • 4

    Add fresh spinach and halved cherry tomatoes, then gently stir as the eggs begin to set.

  • 5

    Cook until the eggs are softly scrambled and the spinach is wilted, about 3-4 minutes.

  • 6

    Remove from heat and fold in the low-fat cottage cheese.

  • 7

    Season with salt and pepper to taste, and serve immediately.