Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with roasted asparagus and a creamy sweet potato mash, all enhanced with a touch of olive oil. This dish combines naturally occurring flavors with a light seasoning for a satisfying and balanced meal.

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NUTRITION

503kcal
Protein
41.3g
Fat
25.9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 medium Sweet Potato

1/4 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Heat a nonstick skillet over medium-high heat; for minimal added fat, use cooking spray to lightly coat the pan.

  • 4

    Sear the salmon on each side for about 3-4 minutes, or until it reaches your preferred level of doneness. Remove and set aside.

  • 5

    Place the asparagus spears on a baking sheet, lightly spray with cooking spray, and season with salt and pepper. Roast in the oven for approximately 10 minutes or until tender.

  • 6

    Meanwhile, peel (if desired), cube, and boil the sweet potato until tender, about 15 minutes. Drain and return to the pot.

  • 7

    Add 1/4 tablespoon of olive oil, a pinch of salt and pepper to the sweet potato, and mash until smooth.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Enjoy!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with roasted asparagus and a creamy sweet potato mash, all enhanced with a touch of olive oil. This dish combines naturally occurring flavors with a light seasoning for a satisfying and balanced meal.

NUTRITION

503kcal
Protein
41.3g
Fat
25.9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 medium Sweet Potato

1/4 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Heat a nonstick skillet over medium-high heat; for minimal added fat, use cooking spray to lightly coat the pan.

  • 4

    Sear the salmon on each side for about 3-4 minutes, or until it reaches your preferred level of doneness. Remove and set aside.

  • 5

    Place the asparagus spears on a baking sheet, lightly spray with cooking spray, and season with salt and pepper. Roast in the oven for approximately 10 minutes or until tender.

  • 6

    Meanwhile, peel (if desired), cube, and boil the sweet potato until tender, about 15 minutes. Drain and return to the pot.

  • 7

    Add 1/4 tablespoon of olive oil, a pinch of salt and pepper to the sweet potato, and mash until smooth.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Enjoy!