Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant, well-balanced lunch featuring a perfectly grilled chicken breast accompanied by nutty quinoa and crisp steamed broccoli. Finished with a light drizzle of olive oil for enhanced flavor and moisture, this dish is designed to delight your taste buds while meeting your nutritional goals.

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NUTRITION

393kcal
Protein
43g
Fat
11.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions. Once cooked, fluff it with a fork.

  • 5

    Steam the broccoli until tender, about 5 minutes.

  • 6

    Plate the dish with the grilled chicken, a serving of quinoa, and the steamed broccoli. Drizzle the olive oil over the broccoli and chicken for extra flavor.

  • 7

    Serve warm and enjoy your nutritious and balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant, well-balanced lunch featuring a perfectly grilled chicken breast accompanied by nutty quinoa and crisp steamed broccoli. Finished with a light drizzle of olive oil for enhanced flavor and moisture, this dish is designed to delight your taste buds while meeting your nutritional goals.

NUTRITION

393kcal
Protein
43g
Fat
11.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions. Once cooked, fluff it with a fork.

  • 5

    Steam the broccoli until tender, about 5 minutes.

  • 6

    Plate the dish with the grilled chicken, a serving of quinoa, and the steamed broccoli. Drizzle the olive oil over the broccoli and chicken for extra flavor.

  • 7

    Serve warm and enjoy your nutritious and balanced lunch.