Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of melted cheddar, all finished with a drizzle of olive oil and a touch of whole wheat toast for a balanced crunch.

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NUTRITION

406kcal
Protein
35.5g
Fat
25.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (≈6 egg whites)

1.5 oz Turkey Sausage

1 cup raw Spinach

0.5 oz shredded Cheddar Cheese

1 tbsp Olive Oil

1/2 slice Whole Wheat Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Slice the turkey sausage into small rounds and add them to the skillet, stirring gently.

  • 4

    Once the egg whites are partially set, add the fresh spinach and allow it to wilt.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and stir until the cheese melts and coats the ingredients.

  • 6

    Toast the half slice of whole wheat bread separately until crisp.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of melted cheddar, all finished with a drizzle of olive oil and a touch of whole wheat toast for a balanced crunch.

NUTRITION

406kcal
Protein
35.5g
Fat
25.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (≈6 egg whites)

1.5 oz Turkey Sausage

1 cup raw Spinach

0.5 oz shredded Cheddar Cheese

1 tbsp Olive Oil

1/2 slice Whole Wheat Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Slice the turkey sausage into small rounds and add them to the skillet, stirring gently.

  • 4

    Once the egg whites are partially set, add the fresh spinach and allow it to wilt.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and stir until the cheese melts and coats the ingredients.

  • 6

    Toast the half slice of whole wheat bread separately until crisp.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.