Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Enjoy a savory and vibrant stir-fry featuring tender strips of lean beef infused with garlic and ginger flavors, paired with perfectly crispy broccoli. This dish offers a delightful balance of protein and crunch, making it an energizing meal that's both satisfying and nutritious.

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NUTRITION

397kcal
Protein
45.9g
Fat
23.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain.

  • 2

    Cut the broccoli into bite-size florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry until they are browned on all sides, about 3-4 minutes.

  • 5

    Toss in the minced garlic and ginger, stirring continuously to infuse the beef with flavor.

  • 6

    Add the broccoli florets and stir-fry for an additional 3-4 minutes or until the broccoli is crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and stir to combine all the flavors well.

  • 8

    Remove from heat and serve immediately for a delicious, protein-packed meal.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Enjoy a savory and vibrant stir-fry featuring tender strips of lean beef infused with garlic and ginger flavors, paired with perfectly crispy broccoli. This dish offers a delightful balance of protein and crunch, making it an energizing meal that's both satisfying and nutritious.

NUTRITION

397kcal
Protein
45.9g
Fat
23.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain.

  • 2

    Cut the broccoli into bite-size florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry until they are browned on all sides, about 3-4 minutes.

  • 5

    Toss in the minced garlic and ginger, stirring continuously to infuse the beef with flavor.

  • 6

    Add the broccoli florets and stir-fry for an additional 3-4 minutes or until the broccoli is crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and stir to combine all the flavors well.

  • 8

    Remove from heat and serve immediately for a delicious, protein-packed meal.