Hearty Lean Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Root Vegetable Stew

Enjoy a nourishing bowl of lean beef and root vegetables slowly simmered to create a warming, rustic stew perfect for any time of day. This dish combines tender lean beef with the natural sweetness of carrots and parsnips, accented by aromatic onions, celery, and garlic, all enveloped in a rich, homemade beef broth.

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NUTRITION

437kcal
Protein
35.9g
Fat
16.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (90/10)

1 medium Carrot

1 medium Parsnip

1/2 medium Onion

1 stalk Celery

1 clove Garlic

1 cup Beef Broth

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add diced onion, celery, and minced garlic, cooking until the onions are translucent and the vegetables soften.

  • 3

    Add the lean beef to the pot, breaking it up with a spoon and browning it evenly.

  • 4

    Once the beef is browned, add chopped carrot and parsnip to the pot.

  • 5

    Pour in the beef broth, and season with salt and pepper to taste.

  • 6

    Bring the stew to a simmer and let it cook for 25-30 minutes until the vegetables are tender and the flavors meld.

  • 7

    Taste and adjust seasonings if needed before serving.

Hearty Lean Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Root Vegetable Stew

Enjoy a nourishing bowl of lean beef and root vegetables slowly simmered to create a warming, rustic stew perfect for any time of day. This dish combines tender lean beef with the natural sweetness of carrots and parsnips, accented by aromatic onions, celery, and garlic, all enveloped in a rich, homemade beef broth.

NUTRITION

437kcal
Protein
35.9g
Fat
16.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (90/10)

1 medium Carrot

1 medium Parsnip

1/2 medium Onion

1 stalk Celery

1 clove Garlic

1 cup Beef Broth

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add diced onion, celery, and minced garlic, cooking until the onions are translucent and the vegetables soften.

  • 3

    Add the lean beef to the pot, breaking it up with a spoon and browning it evenly.

  • 4

    Once the beef is browned, add chopped carrot and parsnip to the pot.

  • 5

    Pour in the beef broth, and season with salt and pepper to taste.

  • 6

    Bring the stew to a simmer and let it cook for 25-30 minutes until the vegetables are tender and the flavors meld.

  • 7

    Taste and adjust seasonings if needed before serving.