Savory Ground Turkey and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Roasted Vegetable Bowl

Enjoy a hearty bowl filled with savory ground turkey sautéed with a medley of roasted vegetables, accented with just a hint of olive oil for richness. This dish delivers a satisfying mix of tender meat and flavorful, lightly caramelized veggies that work perfectly as a balanced meal at breakfast, lunch, or dinner.

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NUTRITION

392kcal
Protein
34.6g
Fat
13.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Red Bell Pepper

1 small Zucchini

1 cup Broccoli

1/2 medium Yellow Onion

1/4 cup Chickpeas (canned, drained)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the vegetables.

  • 2

    Chop the red bell pepper, zucchini, broccoli, and onion into bite-sized pieces. Place them on a baking sheet and drizzle with olive oil. Season lightly with salt and pepper if desired.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through, until they are tender and lightly caramelized.

  • 4

    While the vegetables are roasting, heat a non-stick skillet over medium heat. Add the lean ground turkey and cook, breaking it up with a spatula, until it is browned and fully cooked (about 7-10 minutes). Optionally season with herbs and spices of your choice.

  • 5

    Once the turkey and roasted vegetables are ready, combine them in a bowl and gently stir in the chickpeas.

  • 6

    Taste and adjust seasoning if necessary. Serve warm and enjoy a balanced and nutritious meal.

Savory Ground Turkey and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Roasted Vegetable Bowl

Enjoy a hearty bowl filled with savory ground turkey sautéed with a medley of roasted vegetables, accented with just a hint of olive oil for richness. This dish delivers a satisfying mix of tender meat and flavorful, lightly caramelized veggies that work perfectly as a balanced meal at breakfast, lunch, or dinner.

NUTRITION

392kcal
Protein
34.6g
Fat
13.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Red Bell Pepper

1 small Zucchini

1 cup Broccoli

1/2 medium Yellow Onion

1/4 cup Chickpeas (canned, drained)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the vegetables.

  • 2

    Chop the red bell pepper, zucchini, broccoli, and onion into bite-sized pieces. Place them on a baking sheet and drizzle with olive oil. Season lightly with salt and pepper if desired.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through, until they are tender and lightly caramelized.

  • 4

    While the vegetables are roasting, heat a non-stick skillet over medium heat. Add the lean ground turkey and cook, breaking it up with a spatula, until it is browned and fully cooked (about 7-10 minutes). Optionally season with herbs and spices of your choice.

  • 5

    Once the turkey and roasted vegetables are ready, combine them in a bowl and gently stir in the chickpeas.

  • 6

    Taste and adjust seasoning if necessary. Serve warm and enjoy a balanced and nutritious meal.