Savory Ground Turkey with Roasted Spaghetti Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey with Roasted Spaghetti Squash

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey with Roasted Spaghetti Squash

Enjoy a delicious and hearty dish featuring lean ground turkey and perfectly roasted spaghetti squash tossed with vibrant red bell peppers, onions, and cherry tomatoes. Finished with a hint of garlic and olive oil, this meal is both satisfying and balanced, ideal for a nourishing breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
37.9g
Fat
13.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup cooked Spaghetti Squash

0.5 cup diced Red Bell Pepper

0.25 cup diced Onion

0.5 cup halved Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise, scoop out the seeds, and drizzle lightly with olive oil, salt, and pepper.

  • 2

    Place the squash halves cut-side down on a baking sheet and roast for about 35-40 minutes until tender. Once cooked, use a fork to shred the flesh into spaghetti-like strands.

  • 3

    While the squash roasts, heat a skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until lightly browned and cooked through.

  • 4

    Add the diced onion, red bell pepper, and minced garlic to the skillet with the turkey. Sauté for 3-4 minutes until the vegetables soften.

  • 5

    Stir in the halved cherry tomatoes and season with salt and pepper. Let the mixture cook for an additional 2 minutes so the flavors meld.

  • 6

    Plate a serving of roasted spaghetti squash and top with the savory ground turkey mixture. Enjoy this balanced and flavorful meal!

Savory Ground Turkey with Roasted Spaghetti Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey with Roasted Spaghetti Squash

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey with Roasted Spaghetti Squash

Enjoy a delicious and hearty dish featuring lean ground turkey and perfectly roasted spaghetti squash tossed with vibrant red bell peppers, onions, and cherry tomatoes. Finished with a hint of garlic and olive oil, this meal is both satisfying and balanced, ideal for a nourishing breakfast, lunch, or dinner.

NUTRITION

342kcal
Protein
37.9g
Fat
13.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup cooked Spaghetti Squash

0.5 cup diced Red Bell Pepper

0.25 cup diced Onion

0.5 cup halved Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise, scoop out the seeds, and drizzle lightly with olive oil, salt, and pepper.

  • 2

    Place the squash halves cut-side down on a baking sheet and roast for about 35-40 minutes until tender. Once cooked, use a fork to shred the flesh into spaghetti-like strands.

  • 3

    While the squash roasts, heat a skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until lightly browned and cooked through.

  • 4

    Add the diced onion, red bell pepper, and minced garlic to the skillet with the turkey. Sauté for 3-4 minutes until the vegetables soften.

  • 5

    Stir in the halved cherry tomatoes and season with salt and pepper. Let the mixture cook for an additional 2 minutes so the flavors meld.

  • 6

    Plate a serving of roasted spaghetti squash and top with the savory ground turkey mixture. Enjoy this balanced and flavorful meal!