Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor this delightfully creamy and spiced tomato chicken dish, where tender chicken breast is simmered in a rich sauce of diced tomatoes and light coconut milk, infused with aromatic garlic, ginger, and a medley of warm spices. The subtle blend of cumin, coriander, and smoked paprika creates an inviting flavor profile perfect for a satisfying dinner.

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NUTRITION

371kcal
Protein
35.2g
Fat
19g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, raw

1 cup Canned Diced Tomatoes

1/2 cup Light Coconut Milk

1 tsp Olive Oil

2 Garlic Cloves, minced

1 tsp Fresh Ginger, grated

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Smoked Paprika

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant for about 30 seconds.

  • 3

    Add the chicken breast to the skillet and sear for about 2-3 minutes per side until lightly browned.

  • 4

    Stir in the ground cumin, ground coriander, and smoked paprika, coating the chicken evenly with the spices.

  • 5

    Pour in the canned diced tomatoes and light coconut milk, bringing the mixture to a gentle simmer.

  • 6

    Cover the skillet and let the chicken simmer for 10-12 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F.

  • 7

    Taste and adjust seasonings with additional salt and pepper if needed, then serve hot.

Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor this delightfully creamy and spiced tomato chicken dish, where tender chicken breast is simmered in a rich sauce of diced tomatoes and light coconut milk, infused with aromatic garlic, ginger, and a medley of warm spices. The subtle blend of cumin, coriander, and smoked paprika creates an inviting flavor profile perfect for a satisfying dinner.

NUTRITION

371kcal
Protein
35.2g
Fat
19g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, raw

1 cup Canned Diced Tomatoes

1/2 cup Light Coconut Milk

1 tsp Olive Oil

2 Garlic Cloves, minced

1 tsp Fresh Ginger, grated

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Smoked Paprika

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant for about 30 seconds.

  • 3

    Add the chicken breast to the skillet and sear for about 2-3 minutes per side until lightly browned.

  • 4

    Stir in the ground cumin, ground coriander, and smoked paprika, coating the chicken evenly with the spices.

  • 5

    Pour in the canned diced tomatoes and light coconut milk, bringing the mixture to a gentle simmer.

  • 6

    Cover the skillet and let the chicken simmer for 10-12 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F.

  • 7

    Taste and adjust seasonings with additional salt and pepper if needed, then serve hot.