Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach, savory turkey sausage, and a side of whole grain toast and avocado, perfectly balancing flavor and nutrition for your morning energy boost.

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NUTRITION

422kcal
Protein
34.6g
Fat
22.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g total)

2 links turkey sausage (approx 70g total)

1 cup fresh spinach (approx 30g)

0.5 tablespoon olive oil (approx 7g)

1/4 avocado (approx 50g)

1 slice whole grain bread (approx 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until browned, about 4-5 minutes, then slice them into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble together with the spinach and sausage, cooking until the eggs are fully set, about 3-4 minutes.

  • 5

    Plate the scramble and serve with a side of whole grain bread and sliced avocado on top or on the side.

  • 6

    Enjoy your nutritious breakfast that perfectly balances protein and healthy fats.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach, savory turkey sausage, and a side of whole grain toast and avocado, perfectly balancing flavor and nutrition for your morning energy boost.

NUTRITION

422kcal
Protein
34.6g
Fat
22.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g total)

2 links turkey sausage (approx 70g total)

1 cup fresh spinach (approx 30g)

0.5 tablespoon olive oil (approx 7g)

1/4 avocado (approx 50g)

1 slice whole grain bread (approx 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until browned, about 4-5 minutes, then slice them into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble together with the spinach and sausage, cooking until the eggs are fully set, about 3-4 minutes.

  • 5

    Plate the scramble and serve with a side of whole grain bread and sliced avocado on top or on the side.

  • 6

    Enjoy your nutritious breakfast that perfectly balances protein and healthy fats.