Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish offers an elegant medley of flavors, textures, and vibrant colors, making it a delightful, wholesome meal.

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NUTRITION

527kcal
Protein
41.1g
Fat
24.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes, or until the fish is just cooked through. Remove from the pan and drizzle with lemon juice.

  • 4

    While the salmon cooks, steam asparagus in a steamer basket or microwave until tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if needed, ensuring it is warm and ready to serve.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Optionally, garnish with an extra squeeze of lemon and a sprinkle of fresh herbs, if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish offers an elegant medley of flavors, textures, and vibrant colors, making it a delightful, wholesome meal.

NUTRITION

527kcal
Protein
41.1g
Fat
24.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes, or until the fish is just cooked through. Remove from the pan and drizzle with lemon juice.

  • 4

    While the salmon cooks, steam asparagus in a steamer basket or microwave until tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if needed, ensuring it is warm and ready to serve.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Optionally, garnish with an extra squeeze of lemon and a sprinkle of fresh herbs, if desired.