Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully presented dinner featuring a perfectly seared salmon fillet enhanced with a zesty lemon pepper seasoning. Paired with crisp steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt, this dish delivers a light yet satisfying meal with a balanced profile that supports your nutrition and fitness goals.

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NUTRITION

403kcal
Protein
50.1g
Fat
18.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 bunch (approx. 5 spears) Asparagus

1 cup Cauliflower florets

1/2 cup Nonfat Greek Yogurt

1/4 Lemon

1/2 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 4

    Meanwhile, trim the asparagus spears and steam them for about 4-5 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets until soft, approximately 8-10 minutes, then transfer to a bowl.

  • 6

    Mash the cauliflower with nonfat Greek yogurt, a squeeze of lemon juice, and a pinch of salt until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Finish with an extra drizzle of lemon juice if desired.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully presented dinner featuring a perfectly seared salmon fillet enhanced with a zesty lemon pepper seasoning. Paired with crisp steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt, this dish delivers a light yet satisfying meal with a balanced profile that supports your nutrition and fitness goals.

NUTRITION

403kcal
Protein
50.1g
Fat
18.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 bunch (approx. 5 spears) Asparagus

1 cup Cauliflower florets

1/2 cup Nonfat Greek Yogurt

1/4 Lemon

1/2 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 4

    Meanwhile, trim the asparagus spears and steam them for about 4-5 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets until soft, approximately 8-10 minutes, then transfer to a bowl.

  • 6

    Mash the cauliflower with nonfat Greek yogurt, a squeeze of lemon juice, and a pinch of salt until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Finish with an extra drizzle of lemon juice if desired.