Fluffy Protein Pancakes with Creamy Greek Yogurt and Crunchy Protein Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Creamy Greek Yogurt and Crunchy Protein Granola

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Creamy Greek Yogurt and Crunchy Protein Granola

Enjoy a light, fluffy stack of protein-infused pancakes crafted with oat flour, whey protein, and egg whites. Topped with a dollop of creamy nonfat Greek yogurt and sprinkled with a crunchy, high-protein granola, this meal offers a balanced mix of flavors and textures that keeps you energized through your morning routine.

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NUTRITION

452kcal
Protein
50.3g
Fat
7.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Isolate Powder (30g)

1/2 cup Egg Whites (120g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Nonfat Greek Yogurt (60g)

1/8 cup Protein Granola (15g)

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PREPARATION

  • 1

    In a blender or food processor, combine the rolled oats, whey protein powder, egg whites, and almond milk until you achieve a smooth batter consistency.

  • 2

    Preheat a non-stick skillet over medium heat. Once warm, lightly coat with a minimal amount of cooking spray or a few drops of water to prevent sticking.

  • 3

    Pour a small ladle of the batter onto the skillet for each pancake, forming modest-sized pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancake and cook for an additional 2 minutes until golden and fully set.

  • 5

    Repeat until all batter is used, stacking the pancakes on a plate.

  • 6

    Top the pancakes with a dollop of nonfat Greek yogurt and sprinkle the protein granola evenly over the top.

  • 7

    Enjoy your protein-packed, fluffy pancakes immediately for a balanced and energizing meal.

Fluffy Protein Pancakes with Creamy Greek Yogurt and Crunchy Protein Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Creamy Greek Yogurt and Crunchy Protein Granola

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Creamy Greek Yogurt and Crunchy Protein Granola

Enjoy a light, fluffy stack of protein-infused pancakes crafted with oat flour, whey protein, and egg whites. Topped with a dollop of creamy nonfat Greek yogurt and sprinkled with a crunchy, high-protein granola, this meal offers a balanced mix of flavors and textures that keeps you energized through your morning routine.

NUTRITION

452kcal
Protein
50.3g
Fat
7.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Isolate Powder (30g)

1/2 cup Egg Whites (120g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Nonfat Greek Yogurt (60g)

1/8 cup Protein Granola (15g)

PREPARATION

  • 1

    In a blender or food processor, combine the rolled oats, whey protein powder, egg whites, and almond milk until you achieve a smooth batter consistency.

  • 2

    Preheat a non-stick skillet over medium heat. Once warm, lightly coat with a minimal amount of cooking spray or a few drops of water to prevent sticking.

  • 3

    Pour a small ladle of the batter onto the skillet for each pancake, forming modest-sized pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancake and cook for an additional 2 minutes until golden and fully set.

  • 5

    Repeat until all batter is used, stacking the pancakes on a plate.

  • 6

    Top the pancakes with a dollop of nonfat Greek yogurt and sprinkle the protein granola evenly over the top.

  • 7

    Enjoy your protein-packed, fluffy pancakes immediately for a balanced and energizing meal.