Protein-Packed Egg and Fresh Spinach Scramble with Savory Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Fresh Spinach Scramble with Savory Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Fresh Spinach Scramble with Savory Herbs

Enjoy a light yet hearty scramble featuring protein-rich eggs combined with nutrient-dense fresh spinach and a medley of fragrant herbs to kickstart your day or provide a satisfying midday boost.

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NUTRITION

329kcal
Protein
34.4g
Fat
19.5g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

1/2 cup egg whites

1 cup fresh spinach

2 tbsp fresh parsley, chopped

1 tbsp fresh chives, chopped

1 tsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Rinse the fresh spinach, parsley, and chives. Roughly chop the spinach and finely chop the herbs.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Pour the egg mixture into the skillet and gently stir to begin the scramble.

  • 5

    Add the chopped spinach and herbs to the eggs, and season with salt and pepper to taste.

  • 6

    Cook the scramble, stirring occasionally until the eggs are fully set and the spinach is wilted, about 3-5 minutes.

  • 7

    Serve warm and enjoy your protein-packed, herb-infused scramble.

Protein-Packed Egg and Fresh Spinach Scramble with Savory Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Fresh Spinach Scramble with Savory Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Fresh Spinach Scramble with Savory Herbs

Enjoy a light yet hearty scramble featuring protein-rich eggs combined with nutrient-dense fresh spinach and a medley of fragrant herbs to kickstart your day or provide a satisfying midday boost.

NUTRITION

329kcal
Protein
34.4g
Fat
19.5g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

1/2 cup egg whites

1 cup fresh spinach

2 tbsp fresh parsley, chopped

1 tbsp fresh chives, chopped

1 tsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Rinse the fresh spinach, parsley, and chives. Roughly chop the spinach and finely chop the herbs.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Pour the egg mixture into the skillet and gently stir to begin the scramble.

  • 5

    Add the chopped spinach and herbs to the eggs, and season with salt and pepper to taste.

  • 6

    Cook the scramble, stirring occasionally until the eggs are fully set and the spinach is wilted, about 3-5 minutes.

  • 7

    Serve warm and enjoy your protein-packed, herb-infused scramble.