Egg White and Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Breast

A light yet satisfying scramble that brings together silky egg whites, tender turkey breast strips, and fresh spinach, all gently sautéed in olive oil. The dish is perfect for kickstarting your day with clean, protein-packed nutrients, boasting a delicate blend of flavors and a satisfying texture.

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NUTRITION

232kcal
Protein
30.9g
Fat
10.1g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 ounces turkey breast (~56g)

1 cup raw spinach (~30g)

2 teaspoons extra virgin olive oil (~10g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Pour the egg whites into the heated skillet and let them begin to set slightly.

  • 3

    Add the turkey breast slices and stir them into the egg whites, allowing them to warm through.

  • 4

    Toss in the fresh spinach and stir until the spinach wilts and the scramble is evenly mixed.

  • 5

    Cook for an additional minute until everything is well combined and heated through.

  • 6

    Season with salt and pepper if desired, then serve warm.

Egg White and Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Breast

A light yet satisfying scramble that brings together silky egg whites, tender turkey breast strips, and fresh spinach, all gently sautéed in olive oil. The dish is perfect for kickstarting your day with clean, protein-packed nutrients, boasting a delicate blend of flavors and a satisfying texture.

NUTRITION

232kcal
Protein
30.9g
Fat
10.1g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 ounces turkey breast (~56g)

1 cup raw spinach (~30g)

2 teaspoons extra virgin olive oil (~10g total)

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Pour the egg whites into the heated skillet and let them begin to set slightly.

  • 3

    Add the turkey breast slices and stir them into the egg whites, allowing them to warm through.

  • 4

    Toss in the fresh spinach and stir until the spinach wilts and the scramble is evenly mixed.

  • 5

    Cook for an additional minute until everything is well combined and heated through.

  • 6

    Season with salt and pepper if desired, then serve warm.