Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light, perfectly seasoned fish dinner featuring tender seared tilapia, complemented by vibrant steamed broccoli and a refreshing squeeze of lemon. Simple yet elegant, this dish brings together clean flavors and a delightful texture contrast that makes it a satisfying meal.

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NUTRITION

265kcal
Protein
38.8g
Fat
8.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Steamed Broccoli

1 medium lemon wedge

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the tilapia fillet in the skillet and sear for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli, and squeeze fresh lemon juice over the fish.

  • 6

    Serve immediately and enjoy your vibrant, healthful dinner.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light, perfectly seasoned fish dinner featuring tender seared tilapia, complemented by vibrant steamed broccoli and a refreshing squeeze of lemon. Simple yet elegant, this dish brings together clean flavors and a delightful texture contrast that makes it a satisfying meal.

NUTRITION

265kcal
Protein
38.8g
Fat
8.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Steamed Broccoli

1 medium lemon wedge

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the tilapia fillet in the skillet and sear for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli, and squeeze fresh lemon juice over the fish.

  • 6

    Serve immediately and enjoy your vibrant, healthful dinner.