Egg White Scramble with Spinach and Turkey Bacon on Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon on Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon on Toast

Savor a light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach and a crisp slice of turkey bacon, all served atop a perfectly toasted slice of whole grain bread. This dish balances lean protein with a hint of healthy fats, creating a harmonious blend of textures and flavors to kickstart your day.

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NUTRITION

278kcal
Protein
33.9g
Fat
7.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 slice Turkey Bacon (~28g)

1 cup Spinach (~30g)

1 tsp Olive Oil (~5g)

1 slice Whole Grain Bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Pour in 1 cup of egg whites and let them warm for a few seconds.

  • 3

    Add the spinach and gently stir as the egg whites begin to set.

  • 4

    Crumble or lay the turkey bacon (pre-cooked) into the skillet and mix it with the eggs and spinach.

  • 5

    Continue cooking until the eggs are fully set but still moist, stirring occasionally.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon on Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon on Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon on Toast

Savor a light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach and a crisp slice of turkey bacon, all served atop a perfectly toasted slice of whole grain bread. This dish balances lean protein with a hint of healthy fats, creating a harmonious blend of textures and flavors to kickstart your day.

NUTRITION

278kcal
Protein
33.9g
Fat
7.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 slice Turkey Bacon (~28g)

1 cup Spinach (~30g)

1 tsp Olive Oil (~5g)

1 slice Whole Grain Bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Pour in 1 cup of egg whites and let them warm for a few seconds.

  • 3

    Add the spinach and gently stir as the egg whites begin to set.

  • 4

    Crumble or lay the turkey bacon (pre-cooked) into the skillet and mix it with the eggs and spinach.

  • 5

    Continue cooking until the eggs are fully set but still moist, stirring occasionally.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.