YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Roasted Asparagus and Cauliflower Mash
Enjoy a light yet satisfying dinner featuring perfectly seared tilapia, tender roasted asparagus, and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. Each bite brings a delightful combination of textures and fresh flavors, making it a perfect, energizing meal.
INGREDIENTS
5 oz Tilapia Fillet
1/2 cup chopped Asparagus
1 cup chopped Cauliflower
2 tsp Olive Oil
1/4 cup Nonfat Greek Yogurt
PREPARATION
Preheat the oven to 425°F. Toss the chopped asparagus with 1 tsp olive oil, a pinch of salt, and pepper, then spread on a baking tray. Roast for about 10-12 minutes until tender.
Steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well.
In a small bowl, combine the cooked cauliflower with 1/4 cup nonfat Greek yogurt and 1 tsp olive oil. Season with salt and pepper, then mash until smooth and creamy.
Season the tilapia fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the tilapia for about 3 minutes on each side until the fish is opaque and flakes easily.
Plate the seared tilapia alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.