Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

Savor a hearty and satisfying baked strata featuring savory turkey sausage, perfectly scrambled eggs, whole wheat bread cubes soaked in a delicate custard, and fresh kale with a burst of red bell pepper. With its comforting textures and savory aromas, this dish brings a homey twist that's ideal for any meal of the day.

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NUTRITION

523kcal
Protein
36.7g
Fat
27.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

3 Large Eggs

1 slice Whole Wheat Bread

1 cup Kale

1/2 cup Red Bell Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Dice the turkey sausage into bite-sized pieces and sauté them in a nonstick pan over medium heat until lightly browned. Set aside.

  • 3

    In a bowl, whisk together the eggs. Mix in the cubed whole wheat bread, chopped kale, and diced red bell pepper.

  • 4

    Add the sautéed sausage to the egg and vegetable mixture, ensuring even distribution.

  • 5

    Pour the entire mixture into the prepared baking dish and let it sit for a few minutes so the bread can absorb the egg mixture.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the strata is set and the top is slightly golden.

  • 7

    Allow to cool for a few minutes before serving, and enjoy the savory warmth of this nutritious dish.

Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

Savor a hearty and satisfying baked strata featuring savory turkey sausage, perfectly scrambled eggs, whole wheat bread cubes soaked in a delicate custard, and fresh kale with a burst of red bell pepper. With its comforting textures and savory aromas, this dish brings a homey twist that's ideal for any meal of the day.

NUTRITION

523kcal
Protein
36.7g
Fat
27.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

3 Large Eggs

1 slice Whole Wheat Bread

1 cup Kale

1/2 cup Red Bell Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Dice the turkey sausage into bite-sized pieces and sauté them in a nonstick pan over medium heat until lightly browned. Set aside.

  • 3

    In a bowl, whisk together the eggs. Mix in the cubed whole wheat bread, chopped kale, and diced red bell pepper.

  • 4

    Add the sautéed sausage to the egg and vegetable mixture, ensuring even distribution.

  • 5

    Pour the entire mixture into the prepared baking dish and let it sit for a few minutes so the bread can absorb the egg mixture.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the strata is set and the top is slightly golden.

  • 7

    Allow to cool for a few minutes before serving, and enjoy the savory warmth of this nutritious dish.