Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a balanced twist on a classic with tender chicken, whole wheat pasta, and a luscious, light creamy sauce made from Greek yogurt and Parmesan. This dish is bursting with flavor and perfect for a nourishing dinner that satisfies both your taste buds and fitness goals.

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NUTRITION

487kcal
Protein
51.2g
Fat
11.1g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 tablespoon Parmesan Cheese

1 cup Spinach

1 clove Garlic

1 teaspoon Olive Oil

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add whole wheat pasta, cooking until al dente according to package instructions. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and add minced garlic. Sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until the chicken is thoroughly cooked and has a golden exterior. Remove the chicken and slice it into strips.

  • 4

    Return the skillet to a low heat and stir in the Greek yogurt and Parmesan cheese to create a creamy sauce. Add a small splash of pasta water if a thinner consistency is desired.

  • 5

    Gently fold in the spinach so that it wilts slightly in the warm sauce, and then combine the cooked pasta with the sauce.

  • 6

    Plate the pasta, top with the sliced chicken, and finish with an extra sprinkle of black pepper and Parmesan if desired.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a balanced twist on a classic with tender chicken, whole wheat pasta, and a luscious, light creamy sauce made from Greek yogurt and Parmesan. This dish is bursting with flavor and perfect for a nourishing dinner that satisfies both your taste buds and fitness goals.

NUTRITION

487kcal
Protein
51.2g
Fat
11.1g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 tablespoon Parmesan Cheese

1 cup Spinach

1 clove Garlic

1 teaspoon Olive Oil

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add whole wheat pasta, cooking until al dente according to package instructions. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and add minced garlic. Sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until the chicken is thoroughly cooked and has a golden exterior. Remove the chicken and slice it into strips.

  • 4

    Return the skillet to a low heat and stir in the Greek yogurt and Parmesan cheese to create a creamy sauce. Add a small splash of pasta water if a thinner consistency is desired.

  • 5

    Gently fold in the spinach so that it wilts slightly in the warm sauce, and then combine the cooked pasta with the sauce.

  • 6

    Plate the pasta, top with the sliced chicken, and finish with an extra sprinkle of black pepper and Parmesan if desired.