Creamy Peanut Butter Protein Oats with Sliced Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Butter Protein Oats with Sliced Apples

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Oats with Sliced Apples

Start your day with a warm, creamy bowl of oats enriched with a drizzle of smooth peanut butter and a scoop of vanilla whey protein. Topped off with crisp, fresh apple slices, this balanced breakfast offers a comforting texture, a delightful blend of warm and cool elements, and a satisfying flavor profile that's both indulgent and nutritious.

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NUTRITION

407kcal
Protein
39.7g
Fat
11.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

30g Rolled Oats

16g Peanut Butter

39g Vanilla Whey Protein

80g Apple (sliced)

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PREPARATION

  • 1

    In a small saucepan, combine 30g rolled oats with about 120ml of water (or your preferred milk) and a pinch of salt. Bring to a simmer over medium heat and stir occasionally until the oats are soft and have absorbed most of the liquid, about 5-7 minutes.

  • 2

    Remove the oats from heat and stir in 39g of vanilla whey protein until well combined. The residual heat from the oats will help incorporate the protein powder smoothly.

  • 3

    Swirl in 16g of smooth peanut butter to create a creamy texture and rich flavor throughout the oats.

  • 4

    Transfer the mixture to a bowl and top with 80g of freshly sliced apple for a burst of crispness and natural sweetness.

  • 5

    Enjoy your delicious, protein-packed breakfast that perfectly balances indulgence with wholesome nutrition.

Creamy Peanut Butter Protein Oats with Sliced Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Butter Protein Oats with Sliced Apples

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Oats with Sliced Apples

Start your day with a warm, creamy bowl of oats enriched with a drizzle of smooth peanut butter and a scoop of vanilla whey protein. Topped off with crisp, fresh apple slices, this balanced breakfast offers a comforting texture, a delightful blend of warm and cool elements, and a satisfying flavor profile that's both indulgent and nutritious.

NUTRITION

407kcal
Protein
39.7g
Fat
11.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

30g Rolled Oats

16g Peanut Butter

39g Vanilla Whey Protein

80g Apple (sliced)

PREPARATION

  • 1

    In a small saucepan, combine 30g rolled oats with about 120ml of water (or your preferred milk) and a pinch of salt. Bring to a simmer over medium heat and stir occasionally until the oats are soft and have absorbed most of the liquid, about 5-7 minutes.

  • 2

    Remove the oats from heat and stir in 39g of vanilla whey protein until well combined. The residual heat from the oats will help incorporate the protein powder smoothly.

  • 3

    Swirl in 16g of smooth peanut butter to create a creamy texture and rich flavor throughout the oats.

  • 4

    Transfer the mixture to a bowl and top with 80g of freshly sliced apple for a burst of crispness and natural sweetness.

  • 5

    Enjoy your delicious, protein-packed breakfast that perfectly balances indulgence with wholesome nutrition.