Silky Date Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Date Protein Mousse

YOUR SOLIN GENERATED RECIPE

Silky Date Protein Mousse

A luxuriously smooth protein mousse that marries the natural sweetness of Medjool dates with a hint of natural peanut butter, elevated by velvety nonfat Greek yogurt and a scoop of vanilla whey protein isolate. Finished with a subtle apple garnish, this dessert offers a refined balance of creamy texture and subtly layered flavors.

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NUTRITION

349kcal
Protein
50.5g
Fat
4.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

0.5 tablespoon Natural Peanut Butter

1 Medjool Date, pitted

0.25 cup chopped Apple (garnish)

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Stir until the protein powder is fully incorporated.

  • 2

    Add the pitted Medjool date and natural peanut butter to the mixture.

  • 3

    Using a high-speed blender or food processor, blend the mixture until completely smooth and silky. If the texture is too thick, add a splash of water or unsweetened almond milk to help blend.

  • 4

    Taste and adjust the blend if needed. The natural sweetness of the date should compensate for the slight tang of the yogurt.

  • 5

    Spoon the mousse into serving dishes and garnish with the chopped apple for a fresh, fruity contrast.

  • 6

    Refrigerate for at least 30 minutes before serving to allow the flavors to meld and the mousse to firm up slightly.

Silky Date Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Date Protein Mousse

YOUR SOLIN GENERATED RECIPE

Silky Date Protein Mousse

A luxuriously smooth protein mousse that marries the natural sweetness of Medjool dates with a hint of natural peanut butter, elevated by velvety nonfat Greek yogurt and a scoop of vanilla whey protein isolate. Finished with a subtle apple garnish, this dessert offers a refined balance of creamy texture and subtly layered flavors.

NUTRITION

349kcal
Protein
50.5g
Fat
4.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

0.5 tablespoon Natural Peanut Butter

1 Medjool Date, pitted

0.25 cup chopped Apple (garnish)

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Stir until the protein powder is fully incorporated.

  • 2

    Add the pitted Medjool date and natural peanut butter to the mixture.

  • 3

    Using a high-speed blender or food processor, blend the mixture until completely smooth and silky. If the texture is too thick, add a splash of water or unsweetened almond milk to help blend.

  • 4

    Taste and adjust the blend if needed. The natural sweetness of the date should compensate for the slight tang of the yogurt.

  • 5

    Spoon the mousse into serving dishes and garnish with the chopped apple for a fresh, fruity contrast.

  • 6

    Refrigerate for at least 30 minutes before serving to allow the flavors to meld and the mousse to firm up slightly.