Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a nutritious and delicious dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a side of hearty brown rice. This meal perfectly balances protein with fresh vegetables and whole grains for a lean, satisfying dish.

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NUTRITION

410kcal
Protein
33g
Fat
19.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tablespoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    On a baking sheet, toss the asparagus with olive oil, salt, and black pepper. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 4

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 2-3 minutes or until the salmon is cooked to your desired doneness.

  • 5

    Heat the pre-cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 6

    Plate the seared salmon, add the roasted asparagus on the side, and serve with brown rice. Enjoy your balanced and nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a nutritious and delicious dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a side of hearty brown rice. This meal perfectly balances protein with fresh vegetables and whole grains for a lean, satisfying dish.

NUTRITION

410kcal
Protein
33g
Fat
19.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tablespoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    On a baking sheet, toss the asparagus with olive oil, salt, and black pepper. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 4

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 2-3 minutes or until the salmon is cooked to your desired doneness.

  • 5

    Heat the pre-cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 6

    Plate the seared salmon, add the roasted asparagus on the side, and serve with brown rice. Enjoy your balanced and nutrient-packed dinner.