Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (132 g); 1/2 cup low-fat cottage cheese (113 g); 1 cup fresh spinach (30 g); 1/4 cup diced tomatoes (40 g); 1 tsp olive oil (4.5 g) for cooking; 1 tbsp olive oil (13.5 g) for finishing drizzle

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light and protein-packed breakfast featuring a fluffy egg white omelette filled with fresh spinach and diced tomatoes, complemented by creamy low-fat cottage cheese and finished with a drizzle of olive oil for rich flavor. This well-balanced meal is designed to fuel your morning without weighing you down.

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NUTRITION

Protein

29.7g

Fat

20.6g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132 g)

1/2 cup low-fat cottage cheese (113 g)

1 cup fresh spinach (30 g)

1/4 cup diced tomatoes (40 g)

1 tsp olive oil (4.5 g) for cooking

1 tbsp olive oil (13.5 g) for finishing drizzle

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
In a mixing bowl, whisk together the egg whites until slightly frothy.
3
Pour the egg whites into the skillet and allow them to begin setting.
4
Sprinkle the fresh spinach and diced tomatoes evenly over the eggs.
5
Once the egg whites are mostly set, gently fold the omelette and continue cooking until fully set.
6
Remove the omelette from the skillet and transfer to a plate.
7
Top the omelette with 1/2 cup of low-fat cottage cheese.
8
Drizzle 1 tablespoon of olive oil over the finished dish for added richness and flavor.
9
Serve immediately and enjoy your protein-rich morning meal.