Beef and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Beef and Spinach Egg White Scramble

Enjoy a hearty yet light scramble featuring lean ground beef, vibrant spinach, and fluffy egg whites, accented with a touch of olive oil and finished with creamy avocado. This dish delivers a savory start to your day with balanced protein and energizing calories.

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NUTRITION

357kcal
Protein
37.1g
Fat
20.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

80 grams Lean Ground Beef

135 grams Egg Whites (≈3/4 cup)

30 grams Fresh Spinach (≈1 cup raw)

5 grams Olive Oil (≈1 tsp)

50 grams Avocado (≈1/4 medium)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the lean ground beef, breaking it apart, and cook until it begins to brown.

  • 3

    Stir in the fresh spinach and cook until it wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the beef and spinach until the eggs are just set.

  • 5

    Plate the scramble and top with sliced avocado or gently fold in the diced avocado.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.

Beef and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Beef and Spinach Egg White Scramble

Enjoy a hearty yet light scramble featuring lean ground beef, vibrant spinach, and fluffy egg whites, accented with a touch of olive oil and finished with creamy avocado. This dish delivers a savory start to your day with balanced protein and energizing calories.

NUTRITION

357kcal
Protein
37.1g
Fat
20.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

80 grams Lean Ground Beef

135 grams Egg Whites (≈3/4 cup)

30 grams Fresh Spinach (≈1 cup raw)

5 grams Olive Oil (≈1 tsp)

50 grams Avocado (≈1/4 medium)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the lean ground beef, breaking it apart, and cook until it begins to brown.

  • 3

    Stir in the fresh spinach and cook until it wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the beef and spinach until the eggs are just set.

  • 5

    Plate the scramble and top with sliced avocado or gently fold in the diced avocado.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.