Seared Sirloin Steak with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli and Cauliflower Mash

Savor a perfectly seared sirloin steak paired with tender roasted broccoli and a velvety cauliflower mash. This dish offers a balanced mix of hearty beef and nutrient-rich veggies, enhanced with a hint of olive oil and freshly ground black pepper to round out the flavors.

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NUTRITION

420kcal
Protein
47.7g
Fat
25.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup chopped Broccoli

1 cup steamed Cauliflower

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the sirloin steak dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the sirloin steak and sear for about 3-4 minutes on each side for medium-rare, or adjust the time to reach your desired doneness.

  • 3

    While the steak is searing, preheat your oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 10-12 minutes until tender and slightly charred.

  • 4

    For the cauliflower mash, if not already steamed, steam the cauliflower until soft (about 8-10 minutes). Then mash it using a fork or immersion blender, adding a little salt and pepper to taste.

  • 5

    Plate the seared steak alongside the roasted broccoli and a serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Sirloin Steak with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli and Cauliflower Mash

Savor a perfectly seared sirloin steak paired with tender roasted broccoli and a velvety cauliflower mash. This dish offers a balanced mix of hearty beef and nutrient-rich veggies, enhanced with a hint of olive oil and freshly ground black pepper to round out the flavors.

NUTRITION

420kcal
Protein
47.7g
Fat
25.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup chopped Broccoli

1 cup steamed Cauliflower

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the sirloin steak dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the sirloin steak and sear for about 3-4 minutes on each side for medium-rare, or adjust the time to reach your desired doneness.

  • 3

    While the steak is searing, preheat your oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 10-12 minutes until tender and slightly charred.

  • 4

    For the cauliflower mash, if not already steamed, steam the cauliflower until soft (about 8-10 minutes). Then mash it using a fork or immersion blender, adding a little salt and pepper to taste.

  • 5

    Plate the seared steak alongside the roasted broccoli and a serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.