Herb-Baked Chicken Thigh with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Thigh with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Thigh with Cauliflower Rice

Savor a light and flavorful dinner featuring a tender herb-baked chicken thigh paired with a bed of aromatic cauliflower rice. Finished with a dollop of nonfat Greek yogurt, this dish offers a perfect balance of savory herbs and fresh simplicity, ideal for a clean, balanced meal.

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NUTRITION

201kcal
Protein
19.1g
Fat
8.7g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

70g Boneless Skinless Chicken Thigh

75g Cauliflower

30g Nonfat Greek Yogurt

0.5 tsp Olive Oil

Herbs & Spices: thyme, rosemary, garlic powder, salt, pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken thigh dry and lightly brush with olive oil. Season it on both sides with dried thyme, rosemary, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken thigh in a baking dish and bake for 20-25 minutes, or until the chicken is cooked through and slightly golden.

  • 4

    While the chicken bakes, pulse cauliflower florets in a food processor until they resemble rice. Lightly sauté the cauliflower rice in a non-stick pan over medium heat for 3-4 minutes, just until tender. Season with a pinch of salt and pepper if desired.

  • 5

    Plate the cauliflower rice and top with the herb-baked chicken thigh. Add a small dollop of nonfat Greek yogurt on the side, providing a creamy, tangy contrast.

  • 6

    Serve immediately and enjoy your flavorful, balanced meal.

Herb-Baked Chicken Thigh with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Thigh with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Thigh with Cauliflower Rice

Savor a light and flavorful dinner featuring a tender herb-baked chicken thigh paired with a bed of aromatic cauliflower rice. Finished with a dollop of nonfat Greek yogurt, this dish offers a perfect balance of savory herbs and fresh simplicity, ideal for a clean, balanced meal.

NUTRITION

201kcal
Protein
19.1g
Fat
8.7g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

70g Boneless Skinless Chicken Thigh

75g Cauliflower

30g Nonfat Greek Yogurt

0.5 tsp Olive Oil

Herbs & Spices: thyme, rosemary, garlic powder, salt, pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken thigh dry and lightly brush with olive oil. Season it on both sides with dried thyme, rosemary, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken thigh in a baking dish and bake for 20-25 minutes, or until the chicken is cooked through and slightly golden.

  • 4

    While the chicken bakes, pulse cauliflower florets in a food processor until they resemble rice. Lightly sauté the cauliflower rice in a non-stick pan over medium heat for 3-4 minutes, just until tender. Season with a pinch of salt and pepper if desired.

  • 5

    Plate the cauliflower rice and top with the herb-baked chicken thigh. Add a small dollop of nonfat Greek yogurt on the side, providing a creamy, tangy contrast.

  • 6

    Serve immediately and enjoy your flavorful, balanced meal.