Egg White Scramble with Baby Spinach and Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Baby Spinach and Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Baby Spinach and Yogurt

A light, protein-packed breakfast featuring fluffy egg whites gently scrambled with fresh baby spinach, complemented by a dollop of creamy nonfat Greek yogurt and a touch of avocado for richness. This dish strikes a perfect balance for a satisfying morning boost.

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NUTRITION

178kcal
Protein
17.7g
Fat
7.7g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 100g)

1 cup baby spinach (30g)

1/4 cup nonfat Greek yogurt (61g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them warm for a few seconds.

  • 3

    Add the baby spinach and gently stir until the spinach wilts and the egg whites begin to set.

  • 4

    Once scrambled to your desired consistency, transfer the mixture to a serving bowl.

  • 5

    Top with a dollop of nonfat Greek yogurt and finely slice the avocado to spread over the scramble.

  • 6

    Season with a pinch of salt and pepper if desired, and serve warm.

Egg White Scramble with Baby Spinach and Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Baby Spinach and Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Baby Spinach and Yogurt

A light, protein-packed breakfast featuring fluffy egg whites gently scrambled with fresh baby spinach, complemented by a dollop of creamy nonfat Greek yogurt and a touch of avocado for richness. This dish strikes a perfect balance for a satisfying morning boost.

NUTRITION

178kcal
Protein
17.7g
Fat
7.7g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 100g)

1 cup baby spinach (30g)

1/4 cup nonfat Greek yogurt (61g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them warm for a few seconds.

  • 3

    Add the baby spinach and gently stir until the spinach wilts and the egg whites begin to set.

  • 4

    Once scrambled to your desired consistency, transfer the mixture to a serving bowl.

  • 5

    Top with a dollop of nonfat Greek yogurt and finely slice the avocado to spread over the scramble.

  • 6

    Season with a pinch of salt and pepper if desired, and serve warm.