Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fresh steamed broccoli and a serving of nutty brown rice. Perfectly portioned to support your fitness goals while keeping the flavors clean and appealing.

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NUTRITION

181kcal
Protein
19.5g
Fat
2.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (approx 70g)

1/3 cup cooked Brown Rice (approx 61g)

1/2 cup Steamed Broccoli (approx 78g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the chicken for about 3-4 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, steam the broccoli until it becomes tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions, or reheat pre-cooked rice.

  • 6

    Plate the grilled chicken with the steamed broccoli and brown rice. Serve immediately and enjoy your balanced lunch.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fresh steamed broccoli and a serving of nutty brown rice. Perfectly portioned to support your fitness goals while keeping the flavors clean and appealing.

NUTRITION

181kcal
Protein
19.5g
Fat
2.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (approx 70g)

1/3 cup cooked Brown Rice (approx 61g)

1/2 cup Steamed Broccoli (approx 78g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the chicken for about 3-4 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, steam the broccoli until it becomes tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions, or reheat pre-cooked rice.

  • 6

    Plate the grilled chicken with the steamed broccoli and brown rice. Serve immediately and enjoy your balanced lunch.