Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared lean beef strips paired with crisp steamed green beans and a silky cauliflower mash. The beef is perfectly seasoned and quickly seared in olive oil to lock in flavor, while the cauliflower mash is gently blended with a touch of butter for smooth, comforting texture. This dinner delivers a satisfying balance of hearty protein and fresh vegetables, ideal for a clean and nourishing meal.

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NUTRITION

461kcal
Protein
50g
Fat
29.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 tsp Butter

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PREPARATION

  • 1

    Pat the beef strips dry and season with your preferred spices such as salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Once the oil is shimmering, add the beef strips and sear them for about 2-3 minutes on each side until browned and cooked to your desired level.

  • 4

    While the beef is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and blend it with 1 teaspoon of butter, a small pinch of salt, and pepper until smooth and creamy.

  • 7

    Plate the seared beef strips alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared lean beef strips paired with crisp steamed green beans and a silky cauliflower mash. The beef is perfectly seasoned and quickly seared in olive oil to lock in flavor, while the cauliflower mash is gently blended with a touch of butter for smooth, comforting texture. This dinner delivers a satisfying balance of hearty protein and fresh vegetables, ideal for a clean and nourishing meal.

NUTRITION

461kcal
Protein
50g
Fat
29.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 tsp Butter

PREPARATION

  • 1

    Pat the beef strips dry and season with your preferred spices such as salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Once the oil is shimmering, add the beef strips and sear them for about 2-3 minutes on each side until browned and cooked to your desired level.

  • 4

    While the beef is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and blend it with 1 teaspoon of butter, a small pinch of salt, and pepper until smooth and creamy.

  • 7

    Plate the seared beef strips alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.