Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes, and Avocado

Savor a light yet satisfying breakfast featuring a fluffy egg white omelette brimming with fresh spinach and plump cherry tomatoes, accompanied by a creamy scoop of low-fat cottage cheese and slices of buttery avocado. A drizzle of olive oil elevates the flavors, making this meal a harmonious blend of textures and slight tang, perfect for starting your day with balanced energy.

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NUTRITION

377kcal
Protein
35.6g
Fat
17.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (about 155g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

3/4 cup low-fat cottage cheese (170g)

1 teaspoon olive oil

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the 5 egg whites evenly over the spinach, allowing them to cook undisturbed until the edges begin to set.

  • 4

    Sprinkle the halved cherry tomatoes over the egg whites and gently fold the omelette.

  • 5

    Once the egg whites are cooked through, transfer the omelette onto a plate.

  • 6

    Add the low-fat cottage cheese on the side and garnish with slices of 1/4 medium avocado.

  • 7

    Serve immediately and enjoy a protein-packed, flavorful breakfast.

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes, and Avocado

Savor a light yet satisfying breakfast featuring a fluffy egg white omelette brimming with fresh spinach and plump cherry tomatoes, accompanied by a creamy scoop of low-fat cottage cheese and slices of buttery avocado. A drizzle of olive oil elevates the flavors, making this meal a harmonious blend of textures and slight tang, perfect for starting your day with balanced energy.

NUTRITION

377kcal
Protein
35.6g
Fat
17.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (about 155g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

3/4 cup low-fat cottage cheese (170g)

1 teaspoon olive oil

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the 5 egg whites evenly over the spinach, allowing them to cook undisturbed until the edges begin to set.

  • 4

    Sprinkle the halved cherry tomatoes over the egg whites and gently fold the omelette.

  • 5

    Once the egg whites are cooked through, transfer the omelette onto a plate.

  • 6

    Add the low-fat cottage cheese on the side and garnish with slices of 1/4 medium avocado.

  • 7

    Serve immediately and enjoy a protein-packed, flavorful breakfast.