Pan-Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a fresh, gluten and dairy free dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a velvety sweet potato mash drizzled with a hint of olive oil. This balanced meal delivers a delightful mix of flavors and textures, offering a satisfying, wholesome dining experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
39.3g
Fat
22.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, peel and cube the sweet potato. Boil or steam the cubes until tender, about 10-12 minutes.

  • 4

    Steam the asparagus in a steamer basket or microwave with a splash of water for 4-5 minutes until just tender.

  • 5

    Drain the sweet potatoes and mash them with a teaspoon of olive oil, adding salt and pepper to taste until smooth.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus. Serve immediately.

Pan-Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a fresh, gluten and dairy free dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a velvety sweet potato mash drizzled with a hint of olive oil. This balanced meal delivers a delightful mix of flavors and textures, offering a satisfying, wholesome dining experience.

NUTRITION

450kcal
Protein
39.3g
Fat
22.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, peel and cube the sweet potato. Boil or steam the cubes until tender, about 10-12 minutes.

  • 4

    Steam the asparagus in a steamer basket or microwave with a splash of water for 4-5 minutes until just tender.

  • 5

    Drain the sweet potatoes and mash them with a teaspoon of olive oil, adding salt and pepper to taste until smooth.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus. Serve immediately.