Silky Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Chickpeas

A light, fluffy tofu scramble that is both satisfying and energizing. Silky crumbled extra firm tofu harmoniously blends with tender chickpeas, fresh spinach, and sweet bursts of cherry tomatoes, all brought together with aromatic red onion and a hint of nutritional yeast for a subtly savory finish. This gluten and dairy free scramble is a perfect way to kickstart your day with balanced flavors and vibrant colors.

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NUTRITION

430kcal
Protein
36g
Fat
20.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

180 grams Extra Firm Tofu

1/3 cup Chickpeas

1 cup Baby Spinach

1/4 cup Red Onion, chopped

1/2 cup Cherry Tomatoes, halved

1 tsp Olive Oil

1 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Press the tofu gently with a paper towel to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat, and sauté the chopped red onion until softened and translucent.

  • 3

    Add the crumbled tofu to the skillet, stirring in nutritional yeast and a pinch of turmeric, salt, and pepper to enhance flavor and color.

  • 4

    Incorporate the chickpeas and allow them to warm through, stirring occasionally.

  • 5

    Fold in the baby spinach and cherry tomatoes, cooking just until the spinach wilts and the tomatoes slightly soften.

  • 6

    Taste and adjust seasonings as needed, then serve warm.

Silky Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Chickpeas

A light, fluffy tofu scramble that is both satisfying and energizing. Silky crumbled extra firm tofu harmoniously blends with tender chickpeas, fresh spinach, and sweet bursts of cherry tomatoes, all brought together with aromatic red onion and a hint of nutritional yeast for a subtly savory finish. This gluten and dairy free scramble is a perfect way to kickstart your day with balanced flavors and vibrant colors.

NUTRITION

430kcal
Protein
36g
Fat
20.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

180 grams Extra Firm Tofu

1/3 cup Chickpeas

1 cup Baby Spinach

1/4 cup Red Onion, chopped

1/2 cup Cherry Tomatoes, halved

1 tsp Olive Oil

1 tbsp Nutritional Yeast

PREPARATION

  • 1

    Press the tofu gently with a paper towel to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat, and sauté the chopped red onion until softened and translucent.

  • 3

    Add the crumbled tofu to the skillet, stirring in nutritional yeast and a pinch of turmeric, salt, and pepper to enhance flavor and color.

  • 4

    Incorporate the chickpeas and allow them to warm through, stirring occasionally.

  • 5

    Fold in the baby spinach and cherry tomatoes, cooking just until the spinach wilts and the tomatoes slightly soften.

  • 6

    Taste and adjust seasonings as needed, then serve warm.