Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring creamy low-fat cottage cheese combined with fluffy eggs, fresh spinach, and juicy cherry tomatoes. A perfect balanced start to the day with a vibrant mix of flavors and textures.

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NUTRITION

353kcal
Protein
29.7g
Fat
21.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

2 teaspoons olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well blended.

  • 2

    Stir in the low-fat cottage cheese gently.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and halved cherry tomatoes; sauté for 1-2 minutes until spinach begins to wilt.

  • 5

    Pour the egg and cottage cheese mixture into the pan, stirring continuously to gently scramble.

  • 6

    Cook for 3-4 minutes until the eggs are softly set but still creamy.

  • 7

    Remove from heat and serve immediately, garnishing with extra pepper if desired.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring creamy low-fat cottage cheese combined with fluffy eggs, fresh spinach, and juicy cherry tomatoes. A perfect balanced start to the day with a vibrant mix of flavors and textures.

NUTRITION

353kcal
Protein
29.7g
Fat
21.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

2 teaspoons olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well blended.

  • 2

    Stir in the low-fat cottage cheese gently.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and halved cherry tomatoes; sauté for 1-2 minutes until spinach begins to wilt.

  • 5

    Pour the egg and cottage cheese mixture into the pan, stirring continuously to gently scramble.

  • 6

    Cook for 3-4 minutes until the eggs are softly set but still creamy.

  • 7

    Remove from heat and serve immediately, garnishing with extra pepper if desired.