Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash, finished with a sprinkle of nutty hemp seeds. This dish combines succulent flavors with a clean presentation, ideal for a nutritious and satisfying dinner.

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NUTRITION

410kcal
Protein
35.6g
Fat
24.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 tbsp Hemp Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season with salt and pepper or your preferred spices.

  • 2

    Add half the teaspoon of olive oil (reserve the remaining oil for intermixing in the mash if desired) to the skillet. Sear the salmon skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the asparagus spears in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until they are very tender (approximately 8-10 minutes). Transfer the steamed cauliflower to a blender or food processor, add the unsweetened almond milk and the remaining olive oil, and blend until smooth. Season with salt, pepper, and a pinch of garlic powder if desired.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash, then sprinkle hemp seeds on top of the mash for an added nutty flavor and extra protein boost.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash, finished with a sprinkle of nutty hemp seeds. This dish combines succulent flavors with a clean presentation, ideal for a nutritious and satisfying dinner.

NUTRITION

410kcal
Protein
35.6g
Fat
24.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 tbsp Hemp Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season with salt and pepper or your preferred spices.

  • 2

    Add half the teaspoon of olive oil (reserve the remaining oil for intermixing in the mash if desired) to the skillet. Sear the salmon skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the asparagus spears in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until they are very tender (approximately 8-10 minutes). Transfer the steamed cauliflower to a blender or food processor, add the unsweetened almond milk and the remaining olive oil, and blend until smooth. Season with salt, pepper, and a pinch of garlic powder if desired.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash, then sprinkle hemp seeds on top of the mash for an added nutty flavor and extra protein boost.