Name: Hearty Lentil Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup red lentils (200g); 3/4 cup white beans (130g); 1 medium carrot; 1 stalk celery; 1 small onion; 1/2 cup diced tomatoes; 1 cup fresh spinach; 1 cup vegetable broth; 1/2 tsp olive oil; 2 cloves garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Soup

Savor the comforting warmth of this hearty lentil vegetable soup, brimming with tender red lentils, creamy white beans, and a medley of garden-fresh vegetables. A light drizzle of olive oil and aromatic garlic rounds out the flavor, making it a nourishing meal for any time of day.

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NUTRITION

Protein

35.4g

Fat

4.4g

Carbs

94.6g

SERVINGS

1 serving

INGREDIENTS

1 cup red lentils (200g)

3/4 cup white beans (130g)

1 medium carrot

1 stalk celery

1 small onion

1/2 cup diced tomatoes

1 cup fresh spinach

1 cup vegetable broth

1/2 tsp olive oil

2 cloves garlic

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PREPARATION

1
Rinse the red lentils under cool water and set aside.
2
In a large pot, warm the olive oil over medium heat and add the minced garlic and chopped onion. Sauté until the onion becomes translucent.
3
Add the diced carrot and celery to the pot and cook for 3-4 minutes until they start to soften.
4
Stir in the red lentils and diced tomatoes, coating them in the aromatic vegetable mixture.
5
Pour in the vegetable broth and bring the soup to a gentle simmer.
6
Add the white beans and allow the soup to simmer for about 25-30 minutes, until the lentils are tender and the flavors meld together.
7
In the last 5 minutes of simmering, stir in the fresh spinach until just wilted.
8
Season with salt and pepper to taste, then serve hot and enjoy your hearty, nourishing soup.