Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

Savor the zesty tang of lemon and the aromatic blend of herbs on a perfectly crispy chicken breast, paired with tender roasted sweet potatoes and crisp green beans. This balanced dish offers a flavorful journey from the crispy exterior of the chicken to the melt-in-your-mouth sweetness of the potatoes, finished with the fresh crunch of green beans.

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NUTRITION

495kcal
Protein
44.5g
Fat
18.3g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

150 grams Green Beans

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

0.5 teaspoon Dried Thyme

0.5 teaspoon Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it, ensuring it is well-coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, peel (if desired) and dice the sweet potato into 1-inch cubes. Trim the ends of the green beans.

  • 5

    Toss the sweet potatoes and green beans with the remaining lemon herb mixture, ensuring an even coating.

  • 6

    Spread the vegetables on a baking sheet lined with parchment paper. Place the marinated chicken breast on the same sheet.

  • 7

    Roast everything in the oven for 20-25 minutes until the chicken is thoroughly cooked and the vegetables are tender and slightly crispy.

  • 8

    If desired, broil the chicken for an additional 2-3 minutes to achieve extra crispy skin.

  • 9

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted vegetables.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

Savor the zesty tang of lemon and the aromatic blend of herbs on a perfectly crispy chicken breast, paired with tender roasted sweet potatoes and crisp green beans. This balanced dish offers a flavorful journey from the crispy exterior of the chicken to the melt-in-your-mouth sweetness of the potatoes, finished with the fresh crunch of green beans.

NUTRITION

495kcal
Protein
44.5g
Fat
18.3g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

150 grams Green Beans

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

0.5 teaspoon Dried Thyme

0.5 teaspoon Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it, ensuring it is well-coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, peel (if desired) and dice the sweet potato into 1-inch cubes. Trim the ends of the green beans.

  • 5

    Toss the sweet potatoes and green beans with the remaining lemon herb mixture, ensuring an even coating.

  • 6

    Spread the vegetables on a baking sheet lined with parchment paper. Place the marinated chicken breast on the same sheet.

  • 7

    Roast everything in the oven for 20-25 minutes until the chicken is thoroughly cooked and the vegetables are tender and slightly crispy.

  • 8

    If desired, broil the chicken for an additional 2-3 minutes to achieve extra crispy skin.

  • 9

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted vegetables.