Crispy Baked Chicken with Sticky Ginger Garlic Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Ginger Garlic Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Ginger Garlic Sauce and Steamed Broccoli

Enjoy a deliciously crispy baked chicken breast glazed with a sticky, aromatic ginger garlic sauce paired with vibrant steamed broccoli. This dish offers a satisfying crunch and burst of flavor while keeping it lean and nutritious.

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NUTRITION

398kcal
Protein
48.4g
Fat
10.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 clove minced Garlic

1 tsp minced Ginger

1 tbsp Honey

1 tsp Light Soy Sauce

1 tsp Apple Cider Vinegar

1 tsp Vegetable Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Lightly score the skinless chicken breast and brush with vegetable oil. Season with a pinch of salt and pepper if desired.

  • 3

    Bake the chicken in the preheated oven for 18-20 minutes or until it reaches an internal temperature of 165°F and the exterior becomes crispy.

  • 4

    While the chicken bakes, steam the broccoli until tender but still vibrant, about 5-6 minutes.

  • 5

    In a small saucepan over medium-low heat, combine the minced garlic, ginger, honey, soy sauce, and apple cider vinegar. Let it simmer for 2-3 minutes until it thickens slightly into a sticky sauce.

  • 6

    Once the chicken is done, transfer it to a plate and drizzle generously with the sticky ginger garlic sauce.

  • 7

    Serve the crispy baked chicken alongside the steamed broccoli for a balanced, flavorful meal.

Crispy Baked Chicken with Sticky Ginger Garlic Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Ginger Garlic Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Ginger Garlic Sauce and Steamed Broccoli

Enjoy a deliciously crispy baked chicken breast glazed with a sticky, aromatic ginger garlic sauce paired with vibrant steamed broccoli. This dish offers a satisfying crunch and burst of flavor while keeping it lean and nutritious.

NUTRITION

398kcal
Protein
48.4g
Fat
10.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 clove minced Garlic

1 tsp minced Ginger

1 tbsp Honey

1 tsp Light Soy Sauce

1 tsp Apple Cider Vinegar

1 tsp Vegetable Oil

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Lightly score the skinless chicken breast and brush with vegetable oil. Season with a pinch of salt and pepper if desired.

  • 3

    Bake the chicken in the preheated oven for 18-20 minutes or until it reaches an internal temperature of 165°F and the exterior becomes crispy.

  • 4

    While the chicken bakes, steam the broccoli until tender but still vibrant, about 5-6 minutes.

  • 5

    In a small saucepan over medium-low heat, combine the minced garlic, ginger, honey, soy sauce, and apple cider vinegar. Let it simmer for 2-3 minutes until it thickens slightly into a sticky sauce.

  • 6

    Once the chicken is done, transfer it to a plate and drizzle generously with the sticky ginger garlic sauce.

  • 7

    Serve the crispy baked chicken alongside the steamed broccoli for a balanced, flavorful meal.