Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, protein-rich dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and creamy cauliflower mash uplifted with a drizzle of olive oil. This balanced plate delivers a delightful mix of textures and flavors, making for a satisfying and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
39g
Fat
23.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 teaspoons Extra Virgin Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add 1 teaspoon olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pot with a little water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, prepare the cauliflower mash by lightly steaming the cauliflower florets until soft, then blending them with 1 teaspoon olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Adjust seasoning as needed and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, protein-rich dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and creamy cauliflower mash uplifted with a drizzle of olive oil. This balanced plate delivers a delightful mix of textures and flavors, making for a satisfying and nourishing meal.

NUTRITION

372kcal
Protein
39g
Fat
23.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 teaspoons Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add 1 teaspoon olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pot with a little water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, prepare the cauliflower mash by lightly steaming the cauliflower florets until soft, then blending them with 1 teaspoon olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Adjust seasoning as needed and serve immediately.