Egg White and Turkey Spinach Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Peppers

A vibrant, protein-rich scramble featuring lightly seasoned egg whites and lean turkey breast, tossed with fresh spinach and sweet bell peppers. Finished with a drizzle of olive oil and a sprinkle of creamy avocado for a satisfying, energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

327kcal
Protein
32.1g
Fat
18.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

1.5 oz Lean Turkey Breast (approx 42g)

1 cup Fresh Spinach

0.5 cup Sliced Bell Peppers

2 tsp Olive Oil

2 oz Diced Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced bell peppers to the skillet and sauté for 2 minutes until they begin to soften.

  • 3

    Add the turkey breast pieces and continue cooking for another 2 minutes until heated through.

  • 4

    Stir in the egg whites and cook gently, stirring frequently to create soft curds.

  • 5

    Once the egg whites begin to set, toss in the fresh spinach and sauté just until wilted.

  • 6

    Remove from heat and gently fold in the diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Spinach Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Peppers

A vibrant, protein-rich scramble featuring lightly seasoned egg whites and lean turkey breast, tossed with fresh spinach and sweet bell peppers. Finished with a drizzle of olive oil and a sprinkle of creamy avocado for a satisfying, energizing start to your day.

NUTRITION

327kcal
Protein
32.1g
Fat
18.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

1.5 oz Lean Turkey Breast (approx 42g)

1 cup Fresh Spinach

0.5 cup Sliced Bell Peppers

2 tsp Olive Oil

2 oz Diced Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced bell peppers to the skillet and sauté for 2 minutes until they begin to soften.

  • 3

    Add the turkey breast pieces and continue cooking for another 2 minutes until heated through.

  • 4

    Stir in the egg whites and cook gently, stirring frequently to create soft curds.

  • 5

    Once the egg whites begin to set, toss in the fresh spinach and sauté just until wilted.

  • 6

    Remove from heat and gently fold in the diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.