Crispy Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders

Enjoy these crispy baked chicken tenders that are wonderfully crunchy on the outside and tender on the inside. Perfectly seasoned and coated in a light almond flour mixture, these tenders offer a satisfying crunch without the deep-fried calories, making them a delightful option for breakfast, lunch, or dinner.

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NUTRITION

455kcal
Protein
59.9g
Fat
16g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Tenders

1 large Egg

2 tbsp Almond Flour

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly spray with cooking spray.

  • 2

    In a shallow bowl, whisk the egg until well blended.

  • 3

    In a separate bowl, combine the almond flour, paprika, garlic powder, salt, and black pepper.

  • 4

    Dip each chicken tender into the egg, ensuring it is well-coated, then dredge it in the almond flour mixture, pressing gently to help the coating adhere.

  • 5

    Place the coated chicken tenders on the prepared baking sheet in a single layer.

  • 6

    Lightly spray the tops of the chicken tenders with cooking spray to help them crisp up in the oven.

  • 7

    Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is crispy. Flip halfway through for even browning.

  • 8

    Remove from the oven and let cool slightly before serving.

Crispy Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders

Enjoy these crispy baked chicken tenders that are wonderfully crunchy on the outside and tender on the inside. Perfectly seasoned and coated in a light almond flour mixture, these tenders offer a satisfying crunch without the deep-fried calories, making them a delightful option for breakfast, lunch, or dinner.

NUTRITION

455kcal
Protein
59.9g
Fat
16g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Tenders

1 large Egg

2 tbsp Almond Flour

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly spray with cooking spray.

  • 2

    In a shallow bowl, whisk the egg until well blended.

  • 3

    In a separate bowl, combine the almond flour, paprika, garlic powder, salt, and black pepper.

  • 4

    Dip each chicken tender into the egg, ensuring it is well-coated, then dredge it in the almond flour mixture, pressing gently to help the coating adhere.

  • 5

    Place the coated chicken tenders on the prepared baking sheet in a single layer.

  • 6

    Lightly spray the tops of the chicken tenders with cooking spray to help them crisp up in the oven.

  • 7

    Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is crispy. Flip halfway through for even browning.

  • 8

    Remove from the oven and let cool slightly before serving.