Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed broccoli and a serving of fluffy brown rice. This dish strikes a delightful balance between flavorful protein and wholesome whole grains, making it an ideal light yet satisfying dinner option.

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NUTRITION

425kcal
Protein
33.1g
Fat
15.9g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1.5 cups Steamed Broccoli

0.5 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Carefully flip the salmon and cook for an additional 3 minutes until the flesh is opaque and just cooked through.

  • 4

    While the salmon cooks, steam the broccoli until tender but still bright green, about 4-5 minutes.

  • 5

    Reheat or prepare the pre-cooked brown rice according to package instructions, ensuring it is heated through.

  • 6

    Plate the seared salmon alongside the steamed broccoli and brown rice. Serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed broccoli and a serving of fluffy brown rice. This dish strikes a delightful balance between flavorful protein and wholesome whole grains, making it an ideal light yet satisfying dinner option.

NUTRITION

425kcal
Protein
33.1g
Fat
15.9g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1.5 cups Steamed Broccoli

0.5 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Carefully flip the salmon and cook for an additional 3 minutes until the flesh is opaque and just cooked through.

  • 4

    While the salmon cooks, steam the broccoli until tender but still bright green, about 4-5 minutes.

  • 5

    Reheat or prepare the pre-cooked brown rice according to package instructions, ensuring it is heated through.

  • 6

    Plate the seared salmon alongside the steamed broccoli and brown rice. Serve immediately.