Name: Creamy Fresh Herb Tuna Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna in Water; 1/2 cup Nonfat Greek Yogurt; 1/2 medium Avocado, diced; 1 stalk Celery, diced; 1/4 small Red Onion, finely chopped; 1 tbsp Fresh Parsley, chopped; 1 tsp Fresh Dill, chopped; 1 tbsp Lemon Juice; 1 tsp Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Herb Tuna Salad

Enjoy a light yet satisfying tuna salad featuring tender chunks of tuna blended with creamy nonfat Greek yogurt, diced avocado, crisp celery, and a burst of fresh herbs. This refreshing dish is perfectly balanced for a nutrient-packed meal whether served for breakfast, lunch, or dinner.

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NUTRITION

Protein

38.4g

Fat

15.6g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup Nonfat Greek Yogurt

1/2 medium Avocado, diced

1 stalk Celery, diced

1/4 small Red Onion, finely chopped

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Dill, chopped

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, combine the drained canned tuna and nonfat Greek yogurt to create a creamy base.
2
Add diced avocado, chopped celery, and finely chopped red onion. Gently mix to avoid mashing the avocado.
3
Stir in the fresh parsley and dill, then drizzle with lemon juice and olive oil.
4
Season with salt and pepper to taste. Mix all ingredients until well combined.
5
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld. Enjoy as a light meal any time of the day.