Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a tangy twist on a classic with this Crispy Baked Orange Chicken. Juicy, lean chicken breast is coated in a light, crunchy panko crust and enhanced with fresh orange zest and juice, garlic, and ginger for a burst of citrusy flavor. This dish is baked to perfection for a healthier approach without sacrificing taste.

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NUTRITION

351kcal
Protein
42.4g
Fat
5.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1/2 medium Orange (zest and juice)

1 clove Garlic

1 tsp Fresh Ginger

Salt and Pepper to taste

1 spray Non-stick Cooking Spray

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, whisk together the egg white, orange juice, orange zest, minced garlic, and grated ginger.

  • 3

    Season the chicken with salt and pepper on both sides.

  • 4

    Dip the chicken breast into the egg and orange mixture, ensuring it is well coated.

  • 5

    Dredge the coated chicken in panko breadcrumbs, pressing gently to adhere the crumbs to the surface.

  • 6

    Place the chicken on the prepared baking sheet. Lightly spray the top with non-stick cooking spray to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked and the coating is golden and crispy.

  • 8

    Remove from the oven and let it rest for a few minutes before slicing and serving.

Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a tangy twist on a classic with this Crispy Baked Orange Chicken. Juicy, lean chicken breast is coated in a light, crunchy panko crust and enhanced with fresh orange zest and juice, garlic, and ginger for a burst of citrusy flavor. This dish is baked to perfection for a healthier approach without sacrificing taste.

NUTRITION

351kcal
Protein
42.4g
Fat
5.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1/2 medium Orange (zest and juice)

1 clove Garlic

1 tsp Fresh Ginger

Salt and Pepper to taste

1 spray Non-stick Cooking Spray

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, whisk together the egg white, orange juice, orange zest, minced garlic, and grated ginger.

  • 3

    Season the chicken with salt and pepper on both sides.

  • 4

    Dip the chicken breast into the egg and orange mixture, ensuring it is well coated.

  • 5

    Dredge the coated chicken in panko breadcrumbs, pressing gently to adhere the crumbs to the surface.

  • 6

    Place the chicken on the prepared baking sheet. Lightly spray the top with non-stick cooking spray to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked and the coating is golden and crispy.

  • 8

    Remove from the oven and let it rest for a few minutes before slicing and serving.