One-Pan Chicken and Rice with Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Chicken and Rice with Bell Peppers and Peas

YOUR SOLIN GENERATED RECIPE

One-Pan Chicken and Rice with Bell Peppers and Peas

Enjoy a savory one-pan dish featuring tender chicken breast, fluffy rice, and a colorful medley of bell peppers and peas. This balanced recipe delivers a satisfying mix of lean protein, wholesome carbs, and vibrant vegetables, making it an excellent meal option for dinner.

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NUTRITION

423kcal
Protein
42.7g
Fat
8.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked White Rice

1/2 cup chopped Red Bell Pepper

1/2 cup Green Peas

1 teaspoon Olive Oil

2 cloves Garlic

1/2 cup low-sodium Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large, deep skillet or sauté pan over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Once the oil is hot, add the chicken breast and sear until golden on both sides, about 3-4 minutes per side.

  • 3

    Remove the chicken momentarily and add minced garlic to the pan, sautéing for about 30 seconds until fragrant.

  • 4

    Add the chopped red bell pepper and stir for around 2 minutes until slightly softened.

  • 5

    Return the chicken to the pan, then add the rice and pour in the chicken broth. Stir gently to combine the ingredients.

  • 6

    Bring the mixture to a simmer, reduce the heat to low, cover the pan, and cook for about 10 minutes.

  • 7

    After 10 minutes, stir in the green peas, re-cover, and cook for an additional 5 minutes or until the chicken is cooked through and the rice is tender.

  • 8

    Adjust seasoning with salt and pepper, then serve warm.

One-Pan Chicken and Rice with Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Chicken and Rice with Bell Peppers and Peas

YOUR SOLIN GENERATED RECIPE

One-Pan Chicken and Rice with Bell Peppers and Peas

Enjoy a savory one-pan dish featuring tender chicken breast, fluffy rice, and a colorful medley of bell peppers and peas. This balanced recipe delivers a satisfying mix of lean protein, wholesome carbs, and vibrant vegetables, making it an excellent meal option for dinner.

NUTRITION

423kcal
Protein
42.7g
Fat
8.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked White Rice

1/2 cup chopped Red Bell Pepper

1/2 cup Green Peas

1 teaspoon Olive Oil

2 cloves Garlic

1/2 cup low-sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large, deep skillet or sauté pan over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Once the oil is hot, add the chicken breast and sear until golden on both sides, about 3-4 minutes per side.

  • 3

    Remove the chicken momentarily and add minced garlic to the pan, sautéing for about 30 seconds until fragrant.

  • 4

    Add the chopped red bell pepper and stir for around 2 minutes until slightly softened.

  • 5

    Return the chicken to the pan, then add the rice and pour in the chicken broth. Stir gently to combine the ingredients.

  • 6

    Bring the mixture to a simmer, reduce the heat to low, cover the pan, and cook for about 10 minutes.

  • 7

    After 10 minutes, stir in the green peas, re-cover, and cook for an additional 5 minutes or until the chicken is cooked through and the rice is tender.

  • 8

    Adjust seasoning with salt and pepper, then serve warm.