Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring juicy seared turkey breast accompanied by garlicky green beans and a creamy sweet potato mash. The turkey is perfectly seared to lock in flavor, while the green beans are tossed in fragrant garlic and olive oil, and the mash offers a naturally sweet, velvety texture. A balanced and nourishing dinner to fuel your evening.

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NUTRITION

421kcal
Protein
44.2g
Fat
16.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by peeling and dicing the sweet potato into uniform pieces. Boil them in a small pot of water until soft, about 15 minutes.

  • 2

    While the sweet potatoes boil, trim the ends of the green beans and rinse them thoroughly. Mince the garlic.

  • 3

    Heat 1/2 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Increase the heat to medium-high and add the turkey breast. Season with salt and pepper. Sear the turkey for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 5

    In another pan, heat the remaining olive oil over medium heat. Add the green beans and a pinch of salt, sautéing them for 5-6 minutes until they are tender but still crisp.

  • 6

    Once the sweet potatoes are soft, drain them and return them to the pot. Mash them until smooth. Season with salt and pepper to taste.

  • 7

    Plate the sliced turkey breast alongside a serving of garlic sautéed green beans and a generous scoop of sweet potato mash. Enjoy your balanced dinner!

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring juicy seared turkey breast accompanied by garlicky green beans and a creamy sweet potato mash. The turkey is perfectly seared to lock in flavor, while the green beans are tossed in fragrant garlic and olive oil, and the mash offers a naturally sweet, velvety texture. A balanced and nourishing dinner to fuel your evening.

NUTRITION

421kcal
Protein
44.2g
Fat
16.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by peeling and dicing the sweet potato into uniform pieces. Boil them in a small pot of water until soft, about 15 minutes.

  • 2

    While the sweet potatoes boil, trim the ends of the green beans and rinse them thoroughly. Mince the garlic.

  • 3

    Heat 1/2 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Increase the heat to medium-high and add the turkey breast. Season with salt and pepper. Sear the turkey for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 5

    In another pan, heat the remaining olive oil over medium heat. Add the green beans and a pinch of salt, sautéing them for 5-6 minutes until they are tender but still crisp.

  • 6

    Once the sweet potatoes are soft, drain them and return them to the pot. Mash them until smooth. Season with salt and pepper to taste.

  • 7

    Plate the sliced turkey breast alongside a serving of garlic sautéed green beans and a generous scoop of sweet potato mash. Enjoy your balanced dinner!