Lemon Herb Chicken with Creamy Feta and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Creamy Feta and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Creamy Feta and Roasted Asparagus

Savor this vibrant dish featuring juicy, lemon-herb marinated chicken paired with tangy, creamy feta and crisp roasted asparagus. A perfect balance of zesty, savory flavors that makes dinner both satisfying and refreshingly light.

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NUTRITION

444kcal
Protein
41.7g
Fat
26.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Fresh Asparagus

1/4 cup Crumbled Feta Cheese

1 tbsp Extra Virgin Olive Oil

1/2 medium Lemon (juice & zest)

1 tbsp Fresh Thyme, chopped

1 tbsp Fresh Oregano, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, lemon zest, olive oil, chopped thyme, chopped oregano, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the asparagus spears with the remaining lemon herb mixture on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    While the asparagus is roasting, heat a skillet over medium-high heat. Sear the chicken breast for 3-4 minutes on each side until golden brown, ensuring it reaches an internal temperature of 165°F.

  • 7

    Plate the chicken with a side of roasted asparagus and sprinkle the crumbled feta cheese over the top.

  • 8

    Serve immediately and enjoy the fresh, zesty flavors of this balanced meal.

Lemon Herb Chicken with Creamy Feta and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Creamy Feta and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Creamy Feta and Roasted Asparagus

Savor this vibrant dish featuring juicy, lemon-herb marinated chicken paired with tangy, creamy feta and crisp roasted asparagus. A perfect balance of zesty, savory flavors that makes dinner both satisfying and refreshingly light.

NUTRITION

444kcal
Protein
41.7g
Fat
26.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Fresh Asparagus

1/4 cup Crumbled Feta Cheese

1 tbsp Extra Virgin Olive Oil

1/2 medium Lemon (juice & zest)

1 tbsp Fresh Thyme, chopped

1 tbsp Fresh Oregano, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, lemon zest, olive oil, chopped thyme, chopped oregano, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the asparagus spears with the remaining lemon herb mixture on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    While the asparagus is roasting, heat a skillet over medium-high heat. Sear the chicken breast for 3-4 minutes on each side until golden brown, ensuring it reaches an internal temperature of 165°F.

  • 7

    Plate the chicken with a side of roasted asparagus and sprinkle the crumbled feta cheese over the top.

  • 8

    Serve immediately and enjoy the fresh, zesty flavors of this balanced meal.